
I have a funny way of eating my vegetables. I make the regular sabji/poriyal/upperi first, and then I dump yogurt into it, mix, taste and hog away. It makes me feel oh so sanctimonious, :D like I’m doing my tummy a good deed after all the burgers, junk food and unholy crap I feed it ritually.
The best part about this dish is that it can be stored for a 3-4 days. It only gets better each day. I’ve decided to re-christen it my Assignment-week curry ;)
You Will Need:
Okra – 150g (or half a packet of frozen okra) cut into one inch pieces
Onions – 1 large, sliced finely
Mustard seeds – 1/2 tsp
Fenugreek seeds – 1/2 tsp
Cumin seeds – ½ tsp
Dry red chillies – 5, broken into two
Curry leaves - 10
Red chilly powder – 1tsp (or adjust according to your preferred spice level)
Asafoetida powder – ½ tsp
Turmeric powder – ½ tsp
Yogurt – 2 cups
Oil – 2 tsp
- Heat oil in a pan (yeah right! Like you didn’t know it already. lol!)
- Add the mustard seeds
- When they begin to pop, add the fenugreek, cumin, red chillies and curry leaves
- Sauté for a few seconds
- Add the onions and fry till the onions turn golden brown
- Add the chilly powder, turmeric powder and asafoetida
- Saute for 2 minutes
- Now, add the cut okra
- Mix well
- Cover and cook till done
- Add the yogurt and mix well (if its too ‘thick’ for your taste you can dilute it by adding a little water)
- Heat on low flame for 3 minutes, stirring continuously
- Switch off and transfer to a serving dish




